Meditations

Full Moon Meditation

The full moon heighten the activity of the mind, amplifying conscious thoughts as well as pulling sub-conscious ones to the surface/conscious mind. This can awaken one's spirituality, making it particularly beneficial by participating in a Full Moon Meditation.

Group Meditation

Meditating in a group is a fun and healthy way to socialize and learn a new skill that is good for the mind, body, and spirit.

Couple Meditation

A meditation for couples is an effective enhancement of romantic relationships by helping to create conditions in the mind that give us the optimal opportunity to interact in a happy and healthy way.